The purpose of taking the pulse during exercise is to: measure the intensity of your workout. assure you are working within your target heart rate. keep the heart rate in a safe range. all of the above.

What is one technique to a person get proper sleep? eat a heavy meal before bed. exercise intensely before bed. practice relaxation breathing before bed. use electronics before bed.

Checking blood sugar levels before, during, and after exercise is important for diabetics. select the best answer from the choices provided. t f

Ava has an important exam coming up for which she feels unprepared. what is the best way for ava to relieve her stress about the exam? question 17 options: indulge in a little more coffee than usual to increase her concentration on the day of the exam. limit her time spent thinking about the exam and focus on leisure activities. spend extra time relaxing, sleeping, and watching television in the days leading up to the exam. manage her time by setting up a study schedule for the week prior to the exam.