Why does drinking large volumes of plain water after exercising may affect the salt balance in the body?

Water helps break down sugars that are in your body, and a lot of sugar can make you sick, so water flushes it out... :) This may be wrong... but I tried

Make a decision because you before you make a decision you have to know what it’s about and do reasearch

By placing 2 fingers at the sternum (the spot where the lower ribs meet) the put the heel of your other hand next to your fingers. hope this