Which of the following best represent a good plan for decreasing your bmi?
a.
measure your bmi; start a program that allows you to eat less and exercise more; reward yourself with your favorite dessert after reaching your goal
b.
measure your bmi; set goals; record your progress in a journal; when you reach a goal, give yourself a sensible reward
c.
plan a workout that gives your plenty of cardiovascular exercise; when your reach your weight loss goal, eat your favorite high-calorie food
d.
skip breakfast to lower your calorie intake until you reach your goal; reward yourself with a new toy

The correct answer is option B.

Explanation:

Body mass index or BMI is a measurement index that indicates the high body fatness which has created several weight categories according to their physical measures. It is measured by the weight of an individual divided by the height in square meters.

The good plan for decreasing the BMI would be measuring current BMI, set a goal to achieve, record your daily progress, after reaching the goal reward oneself for it for further motivation.

Thus, the correct answer is option B.

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