The most effective time to perform flexibility exercises is

after the warm-up and after the cool down
after the warm -up and during the cool down
after the cardio activity and during the cool down
before all parts of the workout

konichiwa~! my name is zalgo and i am here to you out on this amazing day. i have been through break-ups before, and they are not easy. each one seems to get a bit harder yet easier. the best thing to do is do the things you enjoy doing the most before you had got in t he relationship. maybe even try and find new and more exciting things to do that will take your mind off of it. and it is no surprise you seem to have a fear to talk to anyone, most people do, it's called "anxiety". most people overcome and conquer their anxiety. just try talking to someone on a video game or go out to a coffee shop and try starting a conversation with a person. that will definitely !

i hope this ! : 3

"stay and stay proud! " - zalgo

answer normal force;

the answer for this worksheet are the following:

1.            u

2.            e

3.            i

4.            o

5.            e

6.            h

7.            l

8.            e

9.            s

10.    y

11.    d

12.    e

13.    v

14.    r

15.    f

16.    r

17.    l

18.    c

then the given to crack is 6 12 3 9 15 1 17 7 10 14 8 18 4 13 2 16 5 11

the answer is he is fully recovered