Someone me with this, quick : ))

apply the principles of training to personal fitness goals.
you hope to improve the strength of some of your muscles over the next few months. describe a more detailed plan that applies the principles of specificity, progression and overload to this general goal.

Start by running 30 minutes 5 times a week, and exercise each group muscle in those 5 times a week, then increase 10 minutes every week and the weight everyweek

Explanation:

The principles of specificity is to exercise a certain muscle with exercises special to grow and to grow the group muscle that you want to grow, and overload is the method of increasing the time of exercise and the load, by increasing time and weight so the muscle does not get used to the exercise that it is performing.

it is definitely false.