(02.08 hc)apply the principles of training to personal fitness goals.
your friend is working on lower body and has been doing one set of 8 bodyweight squats each day. give specific suggestions on how your friend can apply the principles of progression and overload to her current squat routine to see improvement in lower body strength over time.

She can focus more on frequency and consistency to create more progress to have better health results.

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!