Which of the following is a way to get more sleep?

a. read a tablet before going to bed.
b. sleep in later on the weekends to make up for lost sleep during the week.
c. exercise regularly.
d. both a and c

Which can be an effective way to reduce stress? a) getting in the habit of doing things perfectly the first time b) engaging in a fun physical activity on a regular basis c)taking an antacid for a stress-based stomachache d)studying extra hard the night before a test

When practicing refusal skills, it is beneficial to participate in a potentially stressful or threatening situation. select the best answer from the choices provided. t f

How does drinking alcohol or using drugs put a person at risk for hiv infection? a.they improve judgment, which makes it more likely for people to engage in risky behavior. b.they impair judgment, which makes it more likely for people to engage in risky behavior. c.they impair judgment, which makes it less likely for people to engage in risky behavior. d.they improve judgment, which makes it less likely for people to engage in risky behavior.