Which of the following practices is most likely to increase the chances that a personal fitness program will be successful? a. breaking fitness goals into smaller steps b. choosing fitness activities that have personal interest c. implementing a reward program d.

What a self improvement for a busy person who had difficulty finding time to exercise/ dropping out of clubs and activities/ refusing social invitations from friends/ scheduling daily invitation activity/ sleeping fewer hours at night

What is not true about me to metabolisms

In general, why does a tall person have a higher basal metabolic rate than a shorter person of the same weight? a. shorter people have more skin surface area and lose heat more rapidly than a taller person. b. tall people are more active than shorter people. c. taller people have more skin surface area and lose heat more rapidly than a shorter person. d. taller people eat more protein, which takes more energy to digest. e. shorter people eat less than tall people.