Identify some sports or activities you can do to improve your overall health and explain how physical activity can improve your physical and emotional health.

Sports and activities that can improve health: Running, walking, cycling, swimming, water aerobics, dancing, soccer, gymnastics, among others.

Explanation:

The modern man has been putting aside sports, which often leads to a sedentary lifestyle and causes disorders such as poor diet, obesity, smoking, stress, coronary heart disease, etc. However we need to encourage sports that can improve both our physical and mental health.

Sport can provide many improvements to our body and mind, including: Increased self-esteem and mental capacity, decreased bad cholesterol levels and decreased levels of depression and anxiety, slows aging and onset of chronic diseases, strengthens bones, reduces stress, improves sleep quality, strengthens the heart, among others.

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