1. feedback is
always given to you by other people
not with motivation
only useful for professional athletes
a way to gain information about your exercise routine
2. if george begins an exercise program with realistic goals, while tom has high goals that are unrealistic, what might you expect to happen?

george may become injured.
tom will probably make more progress.
george will probably be more motivated in the long-run.
both george and tom will probably make the same amount of progress.
3. select all that apply.

which factors influence your motivation the most? (you can select more then one! )

your current fitness level
your mindset
your age
viewing exercise as a lifelong process
setting reasonable goals
the time of day you exercise