Which of the following describes the best strategy for increasing a specific joint's range of motion?
a.
developing a rigorous whole-body exercise program
b.
avoiding stretching before vigorous exercise
c.
applying the principles of overload and progression to exercise the joint
d.
spending two hours swimming daily

Jen is reviewing information about a new treatment for arthritis pain that she saw on an informational website. most of the information is testimonials from satisfied users. which best indicates that this information is unreliable? it is not paid for by product sponsors. it is on a website that is not run by professionals. its claims are based mostly on anecdotal evidence. its claims are not supported by the provided information.