What is the first step in improving wellness by lifestyle management?

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Recognizing your emotions is an important first step toward a. dealing with them in a healthy way b. acting on them immediately c. using defense mechanisms to deal with them d. denying that they exist

Bennett has trouble interacting with other students in school lately. he has become frustrated easily when asked to work in groups, and he has been withdrawing from class discussions. his teacher is worried about his