What is the important step towards dealing with emotions in healthy way?

First you need to recognize your emotions. One positive way to deal with your emotions is by crying, talking the situation over with your friends or parents, and by thinking about the consequences of the action that made you mad.

You should find someone to vent to instead of holding it in . Holding it in can result in anger or sadness and you may do things you don't normally do or you may regret.

Your metabolism is my best guess

The answer would be fracture.