How much water is recommended before exercise?
a. 24 ounces 2 hours before
b. 20 ounces 2 hours before
c. 16 ounces one hour before
d. 8 ounces one hour before

Select three examples of self-harming behavior.da. burning skin with heated objectsb. eating healthy foodsoc. cutting or sticking skin with sharp objectod. bruising yourself with a heavy object

Write a personal plan that can be used to reduce or prevent injury. identify the hazards you would like to prevent from occurring. include strategies in your plan that can be used to address peer pressure and other influences (both internal and external). use valid research sources to create your personal plan.

Cammy is cooking hamburger patties for lunch. after a few minutes on the grill, she checks the internal temperature of the patties and finds them to be at 135°f. what should cammy do next?