What is the main difference between health-related fitness and performance-related fitness?
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What is the main difference between health-related fitness and performance-related fitness?
a) health-related fitness focuses on cardio activities, while performance-related fitness focuses on strength-training activities.
b) health-related fitness focuses on strength-training activities, while performance-related fitness focuses on cardio activities.
c) health-related fitness focuses on improving physical fitness, while performance-related fitness focuses on improving skills.
d)health-related fitness focuses on improving skills, while performance-related fitness focuses on improving physical fitness.
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