The interstate swimming competition is a month away and jamie wants to build up his body and stamina for the competition. which is the best way to do this? concentrate on his competition and adopt an appropriate training strategies to get the best results consume an all-protein diet for one month to him build his muscle mass and increase his stamina combine adequate practice, a protein-rich diet and additional dietary supplements to get the best results
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The interstate swimming competition is a month away and jamie wants to build up his body and stamina...
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