discussion: principles of exercise

share with the class your thoughts about the following:

situation: your friend is out of shape. he can’t play sports with you for very long. you really want to play sports with your friend. you just learned about the f. i.t. t principles in school.

what would you suggest to your friend that he do about being out of shape?

how would you convince him to use the f. i.t. t principles to his current condition?