Which of the following is the best order of workout activities?

a.

stretch, warm-up, workout, stretch

b.

warm-up, stretch, workout, stretch

c.

stretch, warm-up, workout

d.

warm-up, workout, stretch

The correct answer is A.

The best order of workout activities is to stretch first as this loosens the muscles, then warm-up as this prepares the body for physical activity in a very low intense and low impact way, then do the workout and afterwards you need to do the cool down which involves stretching out your muscles again to help relax them.