Interval training a. involves short periods of intense activity and is used to build strength, speed, and power. b. can guarantee an athlete an injury-free season. c. involves long periods of low-intensity activity and builds stamina. d. will get you into shape in about five days.

Cognitive development discussion question: must be at least 1 paragraph. how can you demonstrate responsible personal and social behavior during physical activities? *example: responsible personal behavior- locating dangers in your surroundings on a field; i.e. man hole covers, brick signs, holes, broken glass, etc. *example - acknowledge the performance of others, no matter the outcome *example: responsible social behavior – learning to accept rulings from officials, handling stressful situations, knowing your team role and doing your job *example - practice conflict management and listening skills in a competitive atmosphere

1. evaluate your personal strengths. what activities and skills are you particularly good at? what do you think self-esteem is? why is having positive self-esteem important? how do the strengths you identified for yourself relate to your self-esteem? (5 points)

Susan’s wrist is tired from typing on her keyboard all day. she moves her wrist in a circle to stretch it out. what type of movement does her hand make around her wrist?