Explain three emotional affect of risky behaviours on ones lifestyles choice

Risky behavior can lead to: 1) Decrease in self-esteem 2) Emotional distress 3) Substance abuse. All three can lead to negative effects for on-going life. Mindfulness can help in aiding a clearer mind.

No it doesn’t hurt depending on how many fingers they use

Subtract your 2-minute heart rate from the heart rate you took immediately after exercising. the faster your heart rate recovers (or slows down ) the fitter and healthier your heart. if the difference between the two numbers is: less than 22: your biological age is slightly older than your calendar age