People can better monitor their drinks by: ✗
a. asking how much alcohol is in each drink ✗
b. never leaving a drink unattended ✗
c. pouring each drink themselves ✗
d. all of the above

starvation is bad because your body needs nutrition and to deprive it of nutrition can cause problems with both health and fitness.

explanation:

it can make weight loss slow down over time, but it won't cause someone to gain weight depsite restricting calories. starvation causes weakness in the senses like thirst.