I only have 15 mintes left please help 100 points 1. Sally wants to make time to exercise because it's her time for herself.

2. How you think about exercise helps decide if you'll do it or not.

3. Dennis is motivated to exercise because he wants to build muscle in his chest and arms.
4. It's true that you'll have obstacles and setbacks in your exercise.

5. Jillian thinks about how much progress she is making each time she works out.

exercise as a personal reward
motivation being a mindset
there not being such a thing as perfection
positive self-talk
focusing on the ultimate goal