How has this mindfulness video helped you physically and/or mentally?

use info from the video how did it help you physically because if you get hurt or something and need help  mentally means like if your okay on the inside basically how did the video help you mentally or physically i wasnt there to watch it i have no idea what its about im pretty sure it had to help something if that was the question

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.