Which of the following statements is NOT a weight loss myth? A. To lose weight, you must consume fewer calories than your present rate.
B. Effective and lasting weight loss means that weight gained over time should be lost over time.
C.
Fad diets are a good way to quickly and permanently reduce your weight.
D.
To keep weight off, you need to alter your habits only until the weight is lost.
Please select the best answer from the choices provided.
B