Tina is trying to lose ten pines of body fat. She does not feel her current lifestyle allows her time for exercise and she wishes to lose the weight through diet alone. If she consumes 1,800 Calories daily instead of 2,300 Calories daily, how long will it take her to lose the ten pounds ?

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.