How can you accomplish your goal? Describe the actions necessary to complete the goal, the frequency of any exercises you would need to do, and your weekly schedule for improving flexibility. Also describe how you would know that your goal had been met.'

depends where it is? i got mine on my arm and from 1-10 it was a 3 different spots react differently

its bassicly asking u   to answer it in your own words does that

with out the ancient ppl we wouldnt have medicine beacuse they taught us.

answer normal force;