How can you prevent muscle mass loss as you age

Many vitamins and exercise, make sure you talk to your doctor before doing so- and know your limits.

Cut back on the amount of calories you eat during the day

Stand or kneel behind the child and wrap your arms around his or her waist. locate the navel with one or two fingers in the middle of the child’s abdomen. just above the navel and well below the lower tip of the breastbone