Which of the following are used to build muscles and used for energy?
Carbohydrates
Protein<...
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Drinking alcohol at a faster rate will not affect a body’s absorption of alcohol
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What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity
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