Let’s start by reviewing the success strategies that you’ve learned. These strategies include the following: Write down and post your goals. You should have both short term and long term goals.
Adjust your environment and equipment. Make sure your workout location and equipment is ready and easy to use.
Develop a support system. Enlist the help and support of friends and family.
Become Solution Focused. Try to find positive solutions for the obstacles.
Develop Habits. Use a regular time each week, in order to help you become consistent.
Do not try to make up for lost time. Reset realistic goals after a set-back.
Knowing how to take the success strategies listed above and adapt them to your own personal obstacles and set-backs can help you reach your ultimate goal!

Identifying Obstacles:
Since the purpose of these strategies is to help overcome obstacles and set-backs in your exercise routine, take a minute and think about the most obvious obstacle you have. If you do not have any obstacles at the present time, think about a potential obstacle to your exercise that could occur. Write this obstacle in the box below:

Developing a Strategy:
How that you have an obstacle in mind, take another few minutes and think about which success strategy might best help you overcome this obstacle. Write this strategy in the box below:

Using your strategy to overcome your obstacle
Finally, now that you have both your obstacle and your success strategy in mind, take some time to write how you would actually use this strategy to help you overcome your obstacle. Be specific! The more specific you are, the more likely you will be to actually implement this success strategy. Write how you would use this strategy in the box below: