For anyone on there lowest of lows I want you to have this quote "Keep your eyes on the stars, and your feet on the ground" (I hope this helps anyone everyone deserves happiness, love ,and care) I love everyone even if your different everyone deserves happiness even its your worst enemy) ^^

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.