1. Compare and contrast isometric and isotonic exercises. Provide two examples of each. (6 points) 2. If your friend was going to start lifting weights, would you recommend they use free weights or machines for their resistance activities? Explain why. (2 points)

3. Which exercise is described as the “king of the weight room”? What are the keys to performing this exercise correctly and safely? (6 points)

4. Explain why the average woman does not develop large, bulky muscles. (2 points) If this was the goal of the woman, what would she likely have to do to attain this goal? (2 points)

5. Where does the energy come from to weight train? Why is this beneficial? (2 points)