Hello I need help writing a 1-day menu that would be appropriate for a woman that is in her third trimester. Please include portion sizes. The menu should contain at least:
Thank you :)
*Eight servings of grains (five being whole grain)
*Four fruits (one high in vitamin C)
*Five veggies (one high in folic acid and one high in vitamin A)
*Three servings of protein (three ounces each)
*Three servings of dairy
*Three servings of fat/oil
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Hello I need help writing a 1-day menu that would be appropriate for a woman that is in her third tr...
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