You will need to be physically active daily. Copy and paste this log into a word processing program or print the page. If you handwrite your log, you will need to scan it in for submission. Be sure to include a variety of physical activity. Name: Age: Sample Activity 1 Date: January 5 Warm Up: walking for 5 minutes, trunk rotation, quad stretch, calf stretch, and toe-touch Activity: running Duration: 30 minutes Type: aerobic Cool-Down: walking for 5 minutes, neck rolls and calf stretch, quad and hamstring stretch Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?

It starts with commitment. the health and safety policy is the commitment by the employer to provide and maintain a safe workplace. the commitment of the workforce is also a necessary component.when the workplace parties sit down to develop an ergonomic approach to patient handling, they will develop terms of reference that set forth how the health and safety committee will function in approaching this problem and reach its goal of reduced injuries.in general, a safe patient handling program will involve the following steps: management approval and commitment to develop and implement a patient handling program.perform a needs analysis.create and standardize patient assessment criteria.develop decision trees to standardize actions.determine which controls are needed to implement specific tasks or patient needs.institute a "no-lift" policy, where possible.