How can walking benefit for healthy muscles and how can yoga benefit for healthy muscles. write at least a paragraph EP 2

increased cardiovascular and pulmonary (heart and lung) fitness.

reduced risk of heart disease and stroke.

improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.

stronger bones and improved balance.

Explanation:if you are walking u are basically learning to stay on balance this is because when you walk the bones are getting stronger if you Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

which ever one is showing doing the same exercise in time intervals such as 30 seconds or a minute several times.