Health, 06.05.2021 19:10 Undrea43

Aiden is studying to become a personal trainer. He has to create a workout that includes some or all of the activities listed below. Which activities should Aiden include, and in which order, to create the best possible workout ? -cooldown

-warm-up

-stretch

-exercise

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Aiden is studying to become a personal trainer. He has to create a workout that includes some or all of the activities listed below. Which activities should Aiden include, and in which order, to create the best possible workout ? -cooldown-warm-up-stretch-exercise

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Aiden is studying to become a personal trainer. He has to create a workout that includes some or all of the activities listed below. Which activities should Aiden include, and in which order, to create the best possible workout ? -cooldown

-warm-up

-stretch

-exercise