Coconut Oil - What kind of fat is? - Is it a solid or liquid fat? - How does that fat affect HDL and LDL cholesterol? Olive oil - What kind of fat is this? - Is it solid or liquid fat? - How does that fat affect HDL and LDL cholesterol? Eggs - Which part of the egg has cholesterol? - What other foods have cholesterol? - What happens when we eat too much cholesterol? Crisco - What is the process called to make shortening? - What was the shortening before it was made? - What kind of fat does it turn into? - How does that fat affect the HDL and LDL cholesterols? Avocado - What kind of fat are avocados? - How does that fat affect the cholesterol levels in the body? Compare almond milk and 2% milk - What is the difference between the milks? - What kind of fat does almond milk have? - What kind of fat does 2% milk have? - Which is the better choice? Why? Read food label in fats - How many grams of fat are in one serving of this food?