Directions: In this section you've learned about some of the benefits of physical activity. Now you get a chance to do a little more research on your own. The articles below are from the American Council on Exercise. Choose three of the articles and, in your own words, write at least a one paragraph summary for each. “Exercise Can Help Control Stress” https://www. acefitness. org/education-and-resources/lifesty le/blog/6654/exercise-can-help-cont rol-stress

“Don’t Deprive Yourself of the Rewards of Exercise” https://www. acefitness. org/education-and-resources/lifesty le/blog/6651/don-t-deprive-yourself -of-the-rewards-of-exercise

“Flexible Benefits” https://www. acefitness. org/fitfacts/pdfs/fitfacts/itemid_2 610.pdf

"Prevent Osteoporosis Now" https://www. acefitness. org/fitfacts/pdfs/fitfacts/itemid_3 9.pdf

"Managing Cholesterol with Exercise" https://www. acefitness. org/fitfacts/pdfs/fitfacts/itemid_1 09.pdf

"Exercise and Cellulite" https://www. acefitness. org/education-and-resources/lifesty le/blog/6653/exercise-and-cellulite

"Successful Weight Control" https://www. acefitness. org/education-and-resources/lifesty le/blog/6703/successful-weight-cont rol

"Strength Training 101" https://www. acefitness. org/education-and-resources/lifesty le/blog/6695/strength-training-101< br />
"Active Seniors Enjoy Life More" https://www. acefitness. org/education-and-resources/lifesty le/blog/6627/active-seniors-enjoy-l ife-more

"What can I do to reduce my risk of developing cancer?" https://www. acefitness. org/education-and-resources/lifesty le/blog/1903/what-can-i-do-to-reduc e-my-risk-of-developing-cancer

"Can Exercise Reduce Your Risk of Catching a Cold?" https://www. acefitness. org/education-and-resources/lifesty le/blog/6649/can-exercise-reduce-yo ur-risk-of-catching-a-cold