B. TRANSFORM ME into EUSTRESS. How will you transform the following STRESSFUL
scenario into EUSTRESS or POSITIVE STRESS?

1.Upon checking your FB, your crush and
your BFF had changed their status
from single to “ in a relationship”
at the same date and time.

2. Its Lazada sale and you don’t have money.
You do not want to ask your parents to buy
the item you like since they are tight-budget
due to the pandemic.

C. Top 3 effective things that I do to di-stress.
1.
2.
3.​