What I Have Learned? Activity 1: Beat it! Set Goals for It!
Remember the results of your assessment on your first task? It has something to do with this activity. You are going to choose
three components that you consider as your weakness. Fill in the chart with the necessary information. You will be guided by a sample
provided for you.
Activities to do to achieve
Goal
Component
your goal
e.
Increase my
jogging, 3-minute step test,
cardiovascular cardiovascular
walking at least 30 minutes a
endurance
endurance.
day

Please help me

jogging everyday will help build endurance and promote healthy lifestyle

Explanation:

since you have not provided the options here i   am going to give you general overview about hormone.hormone are actually the part of endocrine system in our body and produced by the endocrine glands. the hormones act like a chemical messenger   within human body. once produce by the glands they   travel through the blood stream and reach at specific or target tissue and organs   which result in control of our body function. the hormones are specific in their work and work on only the targeted tissue or organ   . with the of hormone endocrine system regulate the heart rate , metabolism, our mood and   growth as well as the development and even the sleeping cycle etc. they actually are the messenger for body cell and organs .