Annie is writing a new fitness workout for herself. She wants to increase her muscular endurance. Knowing what you know about REPS and SETS, what can you tell Annie she should consider when writing her fitness workout?

1)  Stay Hydrated.

2)  Make Sure You Perform a Dynamic Warm-up.

3)  Wear Proper Footwear.

4)  Include Strength Training in Your Program.

Explanation:

I'm not really so much but I know you have to

1)  Always Stay Hydrated.

2) Do Strength Training in Your Program.

answer: wheelchair 100% postive

explanation: brainlest