Activity log - Dynamic Stretching for the Whole Body
Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.
Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:
Answers: 3
Health, 23.06.2019 05:30
Heat affects all vitamins. which vitamins are more sensitive to heat and leach into water? a. vitamin a and d b. vitamin b and c c. vitamin e and k d. vitamin d and c
Answers: 1
Health, 23.06.2019 12:20
The main reason tommy might use static stretching is a. to relax his entire body b. to prepare his muscles for sports c. to increase his long term flexibility d. to slow his body down after exercise
Answers: 1
Health, 23.06.2019 16:00
If you were running a marathon, which type of muscle fibers would be most useful to you? a. slow-twitch b. fast-twitch, type i a c. intermediate-twitch, type ii b d. slow-intermediate twitch, type i b select the best answer from the choices provided. a b c d
Answers: 2
Activity log - Dynamic Stretching for the Whole Body
Record your time and activity below and in you...
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