Which of the following are types of Anaerobic exercise? CHOOSE ALL THAT APPLY!!
Question 2 options:

Isotonics

Cardiovascular

Isometrics

Calisthenics

How would you describe a person at the midpoint of the health continuum? a. extremely ill b. perfectly well c. neither ill nor perfectly well d. unable to move on the continuum

Which strategy is appropriate for managing stress? complain to a loved one about your responsibilities. ignore the cause of the stress. try to think positively instead of negatively. pretend you are okay even if you’re not.

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.