What are five common causes of injury or illness related to fitness?

Twisting ankle on field

Dropping heavy weights on foot

Tripping while running

Pushing/shoving while playing sports

When running track you can spike yourself with your spikes

Hope this helps!

160

70

32g

serving 11

per container 11

diatery1g /3%

vitamin c-0

when in a crucial situation, after calling 911, the correct posture for delivering effective compression is the proper hand placement.

first, place two fingers at the sternum, then put the heel of your other hand next to the fingers and place hand on top of the other. lock your elbows by using your body’s weight and compress the victim’s chest with a depth of 2 inches.

moreover, do 15 compression and 2 breaths, this process must be done four times until there is a pulse or a arrive.