What are the Personal Exercise Adherence Factors and Strategies for success

Adherence factors are the things that keep people committed to a course of action, in this case, exercise. The most important adherence factor is overcoming all the barriers that stop people taking part in sport and exercise. If people can do this within a sport they enjoy, they are more likely to stick with it.

Adherence factors are the things that keep people committed to a course of action, in this case, exercise. The most important adherence factor is overcoming all the barriers that stop people taking part in sport and exercise. If people can do this within a sport they enjoy, they are more likely to stick with it.

Explanation:

answer; i believe the answer is moderate level;