Luiz , 78 anos de idade. Pessoa idosa que sofre com a diabetes e necessita de insulina diariamente para manter os níveis de glicose compatíveis com os critérios estabelecidos.. Pessoa ativa, mas que em algum momento da vida passou por um processo de ganho de massa corporal acima do estabelecido. Atualmente pesa 98 kg. Qual deve ser a frequência cardíacas em seus exercícios físicos para que possa diminuir a massa corporal e assim perder peso. E que atividade você recomendaria para o seu Luiz?

the translation for this sentance is Luiz, 78 years old. Elderly person who suffers from diabetes and needs insulin daily to keep glucose levels compatible with the established criteria. Active person, but who at some point in life has gone through a process of gaining body mass above the established one. Currently weighs 98 kg. What should be the heart rate in your physical exercises so you can decrease body mass and thus lose weight. And what activity would you recommend for your Luiz?

Explanation:

- she or he should go out side and do some exercise

- do yoga*

- Walking briskly

- Doing housework

- Mowing the lawn

- Dancing*

- Swimming*

- Bicycling*

- Playing Sports*

answer: my answer would be a) scheduling workouts with your friend for consistent days and time

explanation: for me personally i would be much more likely to go to the gym with a friend because i wouldn't want to cancel on them or stand them up.