Health, 18.05.2021 21:10 lhotsedog2573

What is generally a safe frequency of activity for a work out? once a week, once or twice a week, three times a week, or three to five times a week?

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What is generally a safe frequency of activity for a work out? once a week, once or twice a week, three times a week, or three to five times a week?​

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What is generally a safe frequency of activity for a work out? once a week, once or twice a week, three times a week, or three to five times a week?