Isabella, 51 years old, loves volleyball and has played the game her entire adult life. On
Monday nights, she still goes out and plays in a league that is made up mostly of 27-
year-olds. Which long-term benefit of exercise is Isabella noticing?
Strong bones and muscles
Improved relaxation and sleep
O Lower risk of infections and diseases
O Decreased heart strength and function
Ok
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Isabella, 51 years old, loves volleyball and has played the game her entire adult life. On
Monday n...
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