What are the three ways of improving your speed?

- increasing your stamina

- practicing running

- pacing yourself

Explanation:

your hand methods,Stretch daily. and high knees and don't try so hard to run faster because u will hurt your self  basical relax if someone pass u or sum don't try to push it because u are going to slow down

Explanation:

absolute strength refers to the maximum force exerted by a body irrespective of body size. relative strength on the other hand is the force exerted by a body in relation to muscle size or body weight.

so the answer is: c. absolute strength measures strength regardless of your body size, while relative strength measures strength adjusted for your weight.