Using so-called reasons (usually not true) to encourage you to try something. Examples: "It won't hurt you." "Your parents will never find out." "You'll have a lot more fun."​

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

answer; /// i believe the answer is (sterilization ) plz check first.good luck