Make a 10 list of factors (people, time, money, etc.) that can help you reach your fitness goal and a list of factors that might stand in your way. (10 points)​

Factors that can help

Explanation:

Have visual reminders (like a calendar: you can put a green V next to each day when you worked out and/or followed your diet)

Have your fitness clothes and shoes on a chair next to your bed

Dress and workout as soon as you wake up (even if it means setting your alarm earlier)

Join a fitness group on social media to find accountability partners

Invite a friend to work on their fitness goals with you

Have a fitness program (you can find some online) to see results quickly and stay motivated

Read a book which will help you to remain motivated ( my personal favourite: "Cant' hurt" by David Goggins) or listen to a motivation podcast if you prefer

Set "micro-goals" and plan your reward once you've reached them (example: if your big goal is to lose 10 pounds, your first micro-goal might be "lose 1 pound" in a week, and your reward might be to buy a little something you like)

Use an app to track your stepps and calories used during the day and try to increase those numbers every day (slowly)

Take pictures of yourself every week or month to see your results (it's not always obvious by looking at yourself every day in the miror)

active ingredients

explanation:

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.